We are dedicated to building a more peaceful and inclusive world through the practice of Transcendental Meditation. Join us in cultivating inner calm, clarity, and connection β for yourself and for the world around you
Transcendental Meditation (TM) is a simple, natural, and effortless mental technique practiced for 15β20 minutes twice a day while sitting comfortably with eyes closed. Itβs a practical, evidence-based tool for well-being that anyone can benefit from β including children as young as four years old. This enjoyable and easy-to-learn practice allows the mind to settle inward, beyond thought, to a state of deep inner calm and rest.
2 to 2.5 times deeper rest than that obtained during sleep.
Our mission is to make Transcendental Meditation (TM) accessible to everyone β especially those experiencing high levels of stress, including refugees, and anyone seeking mental and emotional relief. At the heart of our vision is the creation of large, coherent groups practicing TM and TM Sidhi program together β generating a powerful field of collective calm and positivity.
Introductory Talk: Free public session (in-person or online) introducing TM, its benefits, and scientific research.
Preparatory Talk: Deeper explanation of TMs origins, mechanics, and learning process.
Personal Interview: One-on-one meeting with a TM teacher to answer questions and confirm readiness.
Personal Instruction (Day 1): Private teaching of the TM technique tailored to you.
Verification & Understanding (Day 2): Session to confirm correct practice and share first experiences.
Further Instruction (Day 3): Expand knowledge to deepen and enrich your TM experience.
Ongoing Support: Lifetime access to group meditations, advanced sessions, and personal guidance.
Discover the basics of TM, how it is different from other techniques, and why millions practice it.
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Regular practice of TM has been shown to increase brain plasticity β the ability to form new neural connections.
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Read how one practitioner experienced life-changing benefits after starting TM.
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Explore peer-reviewed research on TMβs effects on stress, brain coherence, and well-being.
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When stress and unhappiness dominate a community, the collective atmosphere becomes tense, often leading to disasters, violence, and unrest.
But when people cultivate inner peace β especially through practices like Transcendental Meditation (TM) and the TM-Sidhi program β they radiate harmony, positively affecting even those around them who do not meditate.
In 1960 the founder of Transcendental Meditation, Maharishi Mahesh Yogi, predicted that just 1% of a population practicing TM, or the square root of 1% (add year 1974 and more information about TM-Sidhi) practicing the TM-Sidhi program together, can shift an entire community toward peace and well-being.
This was confirmed by research and is now known as the Maharishi Effect β one of the most studied and compelling demonstrations of collective consciousness in action. Researches to add
Discover the basics of TM, how it is different from other techniques, and why millions practice it.
Read more β
Explore peer-reviewed research on TMβs effects on stress, brain coherence, and well-being.
Read more β
Read how one practitioner experienced life-changing benefits after starting TM.
Read more β
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