peace. is dedicated to fostering a world where love and understanding prevail. Join us in our mission to create a more peaceful and inclusive society by practicing Transcendental Meditation*
Transcendental Meditation (TM) is a simple, natural, and effortless mental technique practiced for 15β20 minutes twice a day while sitting comfortably with eyes closed. TM is not a religion or lifestyle. Itβs a practical, evidence-based tool for well-being that anyone can benefit from β including children as young as four years old. This enjoyable and easy-to-learn practice allows the mind to settle inward, beyond thought, to a state of deep inner calm and rest.
2 to 2.5 times deeper rest than that obtained during sleep.
Introductory Talk: Free public session (in-person or online) introducing TM, its benefits, and scientific support.
Preparatory Talk: Deeper explanation of TM's origins, mechanics, and learning process. Personal Interview: One-on-one meeting with a TM teacher to answer questions and confirm readiness.
Personal Instruction (Day 1): Private teaching of the TM technique tailored to you.
Verification & Understanding (Day 2): Session to confirm correct practice and share first experiences.
Further Instruction (Day 3): Expand knowledge to deepen and enrich your TM experience.
Ongoing Support: Lifetime access to group meditations, advanced sessions, and personal guidance.
Our mission is to make Transcendental Meditation (TM) accessible to everyone β especially those experiencing high levels of stress, including refugees, individuals in crisis-affected communities, and anyone seeking mental and emotional relief At the heart of our vision is the creation of large, coherent groups practicing TM together β generating a powerful field of collective calm and positivity. Research shows that such groups can uplift entire regions, fostering peace, unity, and well-being in society as a whole. We are committed to making this a reality β one meditator, one community at a time.
At the heart of the TM Project, we believe in the power of unity and the importance of building strong, supportive communities. Our unity programs are designed to bring people together, creating spaces where individuals from diverse backgrounds can come together, share experiences, and grow in mutual respect and understanding.
Join Us in Supporting Refugeesβ Mental Health At the heart of our work is the belief that emotional well-being is just as important as physical safety and shelter. By providing access to TM, we give refugees the opportunity to rebuild their emotional health and find peace amidst the chaos. Together, we can support the mental health recovery of displaced individuals, helping them overcome the trauma of war and find strength in their new beginnings. The TM Project is committed to supporting refugees, empowering them with the tools to heal, thrive, and rebuild their lives with resilience and hope.
These studies consistently show that practicing TM leads to a wide range of measurable benefits, including:
When stress and unhappiness dominate a community, the collective atmosphere becomes tense, often leading to disasters, violence, and unrest.
But when people cultivate inner peace β especially through practices like Transcendental Meditation (TM) and the TM-Sidhi program β they radiate harmony, positively affecting even those around them who don't meditate.
In 1960, Maharishi Mahesh Yogi proposed that just 1% of a population practicing TM, or the square root of 1% practicing the TM-Sidhi program together, can shift an entire community toward peace and well-being.
This hypothesis was confirmed by research and is now known as the Maharishi Effect β one of the most studied and compelling demonstrations of collective consciousness in action.
